It affects how you think and feel about yourself.
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This skill, while adaptive, comes at a cost because it was developed in response to being subjected to high levels of persistent prejudice and discrimination.įor example, just ask any teenager who’s attracted to people of the same sex (or think back to your own experiences), and you’ll hear (or remember) vivid examples of the fear, shame, and ridicule that lead to learning how to read a situation.īeing highly attuned to context as a lesbian, gay man, bisexual, or transgender person shapes your inner world, too. If you’re LGBTQ, I’d wager a bet that you’re good at reading a situation to determine how much you can safely be yourself. While the full answer is undoubtedly complicated as to why you or your LGBTQ loved ones are more apt to struggle with anxiety or depression, here’s where context is key to understanding it for yourself.
It’s a strikingly high number, and it raises a lot of questions. That rate is 1.5 to 2.5 times higher than that of their straight or gender-conforming counterparts. Somewhere between 30 and 60 percent of lesbians, gay men, bisexuals, or transgender people deal with anxiety and depression at some point in their lives. By that I mean let’s think through powerful life experiences that fundamentally impact your sense of well-being.Īnxiety and Depression for Lesbians, Gay Men, Bisexuals, and Transgender People If you’re lesbian, gay, bisexual, transgender, or queer(LGBTQ) or are exploring your sexual orientation or gender identity, and you struggle with anxiety or depression, let’s start by putting things into context.